Train without the fear
of breaking down.

Book the Assessment See How It Works
75min
Full clinical battery
5
Domains measured
8wk
Objective retest included
Giacomo Di Mauro coaching a client Client performing trap bar deadlift assessment at FORMA Giacomo Di Mauro coaching a client at the rack
The Problem

The same problems
keep coming back.

Most training is never measured. We measure what's limiting you first, then train the deficit the numbers show.

What FORMA Measures

Five domains.
One complete picture.

01
Movement Quality
Poor patterns overload the same spots, every session.
02
Isometric Strength
A weaker side makes the other one overwork.
03
Force-Velocity Profile
Tells you whether to build strength or speed.
04
Recovery Capacity
Sets how much training your body can absorb.
05
Reactive Strength
Powers how you run, jump and change direction.
Assessment Report · Baseline Real client · Anonymised
Movement Screen
7 patterns, none scored below 2
15/21
Clear
Hip Extension LSI
Limb symmetry, left vs right
88%
Monitor
Knee Extension LSI
Limb symmetry, left vs right
99%
Cleared
HRR-60
Heart rate drop, first minute
33 bpm
Strong
CMJ Height
Countermovement jump
43.7 cm
Strong
Drop Jump RSI
Reactive strength, 30 cm box
1.74
Good
Hip extension attempts varied too much for one reading to be trusted. All three readings are reported, and the test is repeated at the next session.
Full retest at week 8 and week 16
The Report

Numbers, not
feelings.

Every finding is objective and measurable. You leave the assessment knowing more about your physical capacity than most people discover in years of training.

The written report arrives within 3 days. It covers every test result, what it means, and your training priorities, all in plain English.

Book Your Assessment
The Process

Assess. Train.
Retest.

Phase 01
Assess
75 minutes. Five tests. You see what is limiting you, in numbers.
Phase 02
Train
One to one, with me. Every session goes after what your numbers exposed.
Phase 03
Retest
Same tests at weeks 8 and 16. Your numbers against your baseline. You see exactly what changed.
The Difference
You always know why
Every exercise has a reason. Every retest shows whether it worked. No guessing.
Giacomo Di Mauro filming a client's jump test on a phone
The Clinical Difference

Measure it.
Then change it.

Recurring problems rarely come from nowhere.

We look for the most likely contributor: the one we can measure and change.

Then we train the deficit the numbers show, every session, so the pattern is less likely to repeat.

Start with an Assessment
Who It's For

Active adults who refuse
to accept decline.

01
Runners
The same spot complains at the same point in every training block. We measure what is limiting you and train it.
02
Cyclists
Stiff after long rides, power not where it was. Years in one position build imbalances we can measure.
03
Racket Sports
The same side flares up every season. You want to keep competing well into your 50s and 60s.
04
Golfers
Tight after a round, losing distance off the tee. We measure where force is being lost.
05
Team Sports
Coming back after time out, managing a long season, or extending a playing career, with numbers behind each decision.
06
Executives
Training seriously around a desk-bound week. You want a body that keeps up with the life you have built.
Investment

Start with
the assessment.

The assessment is the product. Coaching follows from what it finds, if you want it to. You can book the assessment without committing to anything beyond it.

Start Here
Single Session
The Assessment
Includes written report and debrief
  • Movement quality screen (7 patterns)
  • Isometric strength and limb symmetry
  • Autonomic recovery (HRR-60)
  • Force-velocity profile
  • Reactive strength index
  • Validated clinical questionnaires
  • Written report with scores and priorities
Book the Assessment
FORMA Coaching
8 Sessions / Month
Monthly direct debit
  • 8 coached sessions per month
  • Assessment included at no extra fee
  • 12-week minimum commitment, then rolls monthly
  • Training built from your data
  • Full retest at weeks 8 and 16
  • WhatsApp access between sessions
Enquire
FORMA Coaching+
12 Sessions / Month
Monthly direct debit
  • 12 coached sessions per month
  • Assessment included at no extra fee
  • 12-week minimum commitment, then rolls monthly
  • Training built from your data
  • Priority scheduling
  • Full retest at weeks 8 and 16
  • WhatsApp access between sessions
Enquire
About FORMA

I started FORMA because of a gap nobody was filling.

Working in gyms, I kept seeing the same things missing, even with good coaches:

That's why I created FORMA.

• The body tells the truth. If you know how to read it.
• Progress should be shown in numbers, not feelings.
• Most decline is not inevitable. It is unaddressed deficits compounding over time.
Who Am I

Giacomo Di Mauro, MSc.
Exercise Scientist.

S&C in professional sport, clinical practice in the NHS, and ten years coaching serious amateurs.

FORMA is where all of it meets.

Portrait of Giacomo Di Mauro, founder of FORMA The Performance Clinic
The Journal

Evidence, explained.

The Assessment
What a Performance Assessment Actually Measures
Five tests, what each one tells you and, equally important, what it doesn't.
7 min read· Read
 Training
How Performance Testing Changes Your Training
Two runners, the same calf problem, opposite needs. What changes once there are numbers on the table.
5 min read· Read
 For Practitioners
Why These Five Tests
The evidence behind each instrument in the battery, and where it stops.
6 min read· Read
Questions

The short answers.

What is FORMA?

FORMA, The Performance Clinic, is a performance assessment and coaching practice in central London, run by exercise scientist Giacomo Di Mauro, MSc. It measures your movement, strength, power and recovery, then trains what the numbers show.

What does the assessment include?

One 75-minute session with five tests: a movement quality screen, isometric strength and limb symmetry, a force-velocity profile, heart rate recovery (HRR-60) and reactive strength. You receive a written report within 3 days.

Who is it for?

Active adults who train seriously and keep running into the same problems: runners, cyclists, racket sports players, golfers, team sport athletes and busy professionals.

Is this physiotherapy?

No. FORMA is exercise science based assessment and coaching. It does not diagnose or treat medical conditions, and it works alongside your GP or physiotherapist, not in place of them.

Where does it take place?

In person in central London, near Fleet Street (EC4).

How does coaching work?

Coaching is one to one, 8 or 12 sessions a month, paid by monthly direct debit. The assessment is included at no extra fee, with a full retest at weeks 8 and 16. There is a 12-week minimum commitment, after which it rolls monthly.

How much does it cost and how do I book?

Prices are shared on enquiry. Email hello@formaperformanceclinic.com to ask a question or book your assessment.

Ready to See Your Numbers

Your body has been
trying to tell you something.

In 75 minutes, you'll see it in numbers.

Book the Assessment Ask a Question First
Privacy Notice
FORMA The Performance Clinic collects personal data including health-related information as part of the assessment process. This data is held securely, used solely for the purpose of designing and delivering your training, and never shared with third parties without your consent. You have the right to access, correct, or request deletion of your data at any time. Contact: hello@formaperformanceclinic.com
Scope of Practice
FORMA provides exercise science-based assessment and coaching. Services are designed to support your return to full training after injury, working alongside, not in place of, your GP, physiotherapist, or other registered healthcare professionals. FORMA does not diagnose medical conditions or provide medical treatment.
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